With the country entering the second phase of lockdown on 13th May, the Government has given Personal Trainers the green light to...

The Holistic Approach to Getting Started and Staying Injury Free to Enjoy a Lifetime in the Sport "Hello! My name is Luan and I am a...

Lucy guides us through taking a bit of a mental re-set during the current times of change Wednesday 18th March 2020 - the announcement...

A Round-up of the world of virtual racing, online challenges, cycling platforms etc. As you probably gathered from my last post, we here...

It's a sunny Sunday morning here at TI basecamp. A beautiful sunny morning reminiscence of so many April Sunday mornings in past years...

I have spent this morning preparing the second month of programmes for a number of my online (but usually face-to-face) clientele. It...

It's been a weird few weeks here at Tailored Integrated Training's HQ, but I'm guessing the same goes wherever you are right now. With...

Sitting here on Monday morning, staring out of the window, the world looks completely normal, but we all know that it isn't. Friday's...

Over the past few weeks, we have been overwhelmed by the support and resilience shown by our clientele. These are pretty desperate times...

Luan has a few Suggestions as to Why You should Engage the Services of A Personal Trainer I often get asked by newcomers to the gym what...

(or why and when to consider sports massage) Whilst it is common to see elite athletes receiving sports massage pre- and post- event, it...