Thinking about making New Year's Resolutions? Think deeper and make 2026 a truly memorable year. Every year, millions of people set New Year resolutions hoping to improve their lives. But it is a sad fact that many struggle to keep these promises beyond the first few weeks. One key factor that often gets overlooked is the mindset behind these goals. Approaching resolutions with a positive attitude and practicing gratitude can transform not only your success rate but also your overall health...

I've been steadily plugging away at my training over the last few weeks ahead of my scheduled 10 mile run this coming Sunday. I won't be...

Regular blog readers will know that I am on a bit of a mission to get myself back to fitness after a break over the summer. Work is...