Luan WallDec 5, 20232 minDecember Availability and Looking Ahead to the New YearMassage & Training Availability December 2023 and into 2024 It's beginning to feel a lot like Christmas!!! The weather is cold and damp,...
Luan WallOct 10, 20235 minLet's Talk Mental HealthYes it's World Mental Health Day, but it's time to make every day about mental health! Wonderful though it is that Mental Health gets its...
Luan WallSep 28, 20237 minMotivation, Incentives and Metrics after an Enforced BreakBuilding fitness is hard! Really hard! But it is so rewarding when you find yourself physically fitter and stronger than you were...
Luan WallSep 28, 20231 minMassage & Training Availability Autumn 2023With Summer Holidays well and truly behind us, and my energy levels returning to normal, I have additional availability in my schedule as...