Let's Talk Mental Health
Yes it's World Mental Health Day, but it's time to make every day about mental health! Wonderful though it is that Mental Health gets its...
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Luan Wall
- Sep 28
- 7 min
Motivation, Incentives and Metrics after an Enforced Break
Building fitness is hard! Really hard! But it is so rewarding when you find yourself physically fitter and stronger than you were...
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Luan Wall
- Sep 28
- 1 min
Massage & Training Availability Autumn 2023
With Summer Holidays well and truly behind us, and my energy levels returning to normal, I have additional availability in my schedule as...
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Luan Wall
- Sep 25
- 3 min
Run Nemo Run!
17th May 2023 - the day I started Couch to 5km to kickstart my return to running. I made a run date with my best friend (and her toddler...
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Luan Wall
- Sep 20
- 5 min
Fixing My Head #01
I'm taking a quick break from my main recovery diaries today to talk a little about the amazing thing I did yesterday! It's been a very...
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Luan Wall
- Sep 17
- 3 min
Unbreaking Nemo!
My operation took place on 22nd February. Everything went well and the surgeon was able to remove Freddie laparoscopically, despite him...
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Luan Wall
- Sep 12
- 6 min
Broken Nemo!
I cannot believe it has been 2 years since I wrote my last blog post! They aren't wrong when they say that time goes by more quickly the...
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Luan Wall
- Aug 11, 2021
- 6 min
Frankly Frazzled and Frantically Faking it: Fabulously Fxxxed Up and Fifty!
I've written a lot of late about mental health and social media, and about the need for more honesty about us not 'having it all...
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Luan Wall
- Aug 2, 2021
- 4 min
Looking like an Athlete
The Olympics! Wow, what a spectacle of athleticism! Two whole weeks of honed, toned musculature performing at the top of its game and...
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Luan Wall
- Jul 29, 2021
- 6 min
Keeping Up Appearances
I must apologise that it has been notably quiet on the blog of late. I could make all sorts of excuses as to why that is, but the fact is...
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Luan Wall
- Jan 27, 2021
- 3 min
Returning to Activity after a Covid Diagnosis
With the recent spike in Covid Cases, we are regularly getting asked how to return to training after infection with Covid-19. Whilst our...
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Luan Wall
- Sep 24, 2020
- 1 min
Autumn - Time for a Change
With the end of September come the end of the salad season and the onset of chilly days and comfort eating! It's also time for us to...
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Luan Wall
- Aug 19, 2020
- 6 min
Thriving on Life's Ocean
Luan takes a look at comfort zones and how they can help or hinder us in life and sport. We took a family holiday last week on the...
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Luan Wall
- Jul 6, 2020
- 2 min
An Update on Our Services - July 2020:
Personal Training and Coaching: Luan is currently offering one-to-one sessions out in the great outdoors, making use of the marvellous...
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Luan Wall
- May 14, 2020
- 2 min
We are holding our breath... and trying not to get too excited!
With the country entering the second phase of lockdown on 13th May, the Government has given Personal Trainers the green light to...
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Luan Wall
- May 7, 2020
- 7 min
So You Think You Wanna Be a Runner?
The Holistic Approach to Getting Started and Staying Injury Free to Enjoy a Lifetime in the Sport "Hello! My name is Luan and I am a...
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Luan Wall
- May 5, 2020
- 5 min
The Human Chaos Machine – Looking after your gears!
Lucy guides us through taking a bit of a mental re-set during the current times of change Wednesday 18th March 2020 - the announcement...
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Luan Wall
- Apr 28, 2020
- 4 min
Cyber-Racing!
A Round-up of the world of virtual racing, online challenges, cycling platforms etc. As you probably gathered from my last post, we here...
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Luan Wall
- Apr 26, 2020
- 3 min
Got Those Race Day Blues!
It's a sunny Sunday morning here at TI basecamp. A beautiful sunny morning reminiscence of so many April Sunday mornings in past years...
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Luan Wall
- Apr 23, 2020
- 4 min
Doing What is Best
I have spent this morning preparing the second month of programmes for a number of my online (but usually face-to-face) clientele. It...
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