December Availability and Looking Ahead to the New Year
Massage & Training Availability December 2023 and into 2024 It's beginning to feel a lot like Christmas!!! The weather is cold and damp,...
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Luan Wall
Oct 10, 20235 min
Let's Talk Mental Health
Yes it's World Mental Health Day, but it's time to make every day about mental health! Wonderful though it is that Mental Health gets its...
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Luan Wall
Sep 28, 20237 min
Motivation, Incentives and Metrics after an Enforced Break
Building fitness is hard! Really hard! But it is so rewarding when you find yourself physically fitter and stronger than you were...
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Luan Wall
Sep 28, 20231 min
Massage & Training Availability Autumn 2023
With Summer Holidays well and truly behind us, and my energy levels returning to normal, I have additional availability in my schedule as...
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Luan Wall
Sep 25, 20233 min
Run Nemo Run!
17th May 2023 - the day I started Couch to 5km to kickstart my return to running. I made a run date with my best friend (and her toddler...
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Luan Wall
Sep 20, 20235 min
Fixing My Head #01
I'm taking a quick break from my main recovery diaries today to talk a little about the amazing thing I did yesterday! It's been a very...
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Luan Wall
Sep 17, 20233 min
Unbreaking Nemo!
My operation took place on 22nd February. Everything went well and the surgeon was able to remove Freddie laparoscopically, despite him...
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Luan Wall
Sep 12, 20236 min
Broken Nemo!
I cannot believe it has been 2 years since I wrote my last blog post! They aren't wrong when they say that time goes by more quickly the...
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Luan Wall
Aug 11, 20216 min
Frankly Frazzled and Frantically Faking it: Fabulously Fxxxed Up and Fifty!
I've written a lot of late about mental health and social media, and about the need for more honesty about us not 'having it all...
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Luan Wall
Aug 2, 20214 min
Looking like an Athlete
The Olympics! Wow, what a spectacle of athleticism! Two whole weeks of honed, toned musculature performing at the top of its game and...
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Luan Wall
Jul 29, 20216 min
Keeping Up Appearances
I must apologise that it has been notably quiet on the blog of late. I could make all sorts of excuses as to why that is, but the fact is...
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Luan Wall
Jan 27, 20213 min
Returning to Activity after a Covid Diagnosis
With the recent spike in Covid Cases, we are regularly getting asked how to return to training after infection with Covid-19. Whilst our...
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Luan Wall
Sep 24, 20201 min
Autumn - Time for a Change
With the end of September come the end of the salad season and the onset of chilly days and comfort eating! It's also time for us to...
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Luan Wall
Aug 19, 20206 min
Thriving on Life's Ocean
Luan takes a look at comfort zones and how they can help or hinder us in life and sport. We took a family holiday last week on the...
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Luan Wall
Jul 6, 20202 min
An Update on Our Services - July 2020:
Personal Training and Coaching: Luan is currently offering one-to-one sessions out in the great outdoors, making use of the marvellous...
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Luan Wall
May 14, 20202 min
We are holding our breath... and trying not to get too excited!
With the country entering the second phase of lockdown on 13th May, the Government has given Personal Trainers the green light to...
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Luan Wall
May 7, 20207 min
So You Think You Wanna Be a Runner?
The Holistic Approach to Getting Started and Staying Injury Free to Enjoy a Lifetime in the Sport "Hello! My name is Luan and I am a...
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Luan Wall
May 5, 20205 min
The Human Chaos Machine – Looking after your gears!
Lucy guides us through taking a bit of a mental re-set during the current times of change Wednesday 18th March 2020 - the announcement...
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Luan Wall
Apr 28, 20204 min
Cyber-Racing!
A Round-up of the world of virtual racing, online challenges, cycling platforms etc. As you probably gathered from my last post, we here...
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Luan Wall
Apr 26, 20203 min
Got Those Race Day Blues!
It's a sunny Sunday morning here at TI basecamp. A beautiful sunny morning reminiscence of so many April Sunday mornings in past years...
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