I've been steadily plugging away at my training over the last few weeks ahead of my scheduled 10 mile run this coming Sunday. I won't be...

Regular blog readers will know that I am on a bit of a mission to get myself back to fitness after a break over the summer. Work is...

I posted last week about my need to get back into some serious training after taking a break over the summer months. I have chosen to...

(or #OSIS - Oh SXXT It's Sepember!!!) It 's back to school this week! That signals the end of the summer season for most, and the...

Dear reader, I must apologize! I have been absent for far too long! I don't really have any excuses except for the genuine and rather...

Massage & Training Availability December 2023 and into 2024 It's beginning to feel a lot like Christmas!!! The weather is cold and damp,...

Yes it's World Mental Health Day, but it's time to make every day about mental health! Wonderful though it is that Mental Health gets its...

Building fitness is hard! Really hard! But it is so rewarding when you find yourself physically fitter and stronger than you were...

With Summer Holidays well and truly behind us, and my energy levels returning to normal, I have additional availability in my schedule as...

17th May 2023 - the day I started Couch to 5km to kickstart my return to running. I made a run date with my best friend (and her toddler...

I'm taking a quick break from my main recovery diaries today to talk a little about the amazing thing I did yesterday! It's been a very...

My operation took place on 22nd February. Everything went well and the surgeon was able to remove Freddie laparoscopically, despite him...

I cannot believe it has been 2 years since I wrote my last blog post! They aren't wrong when they say that time goes by more quickly the...

I've written a lot of late about mental health and social media, and about the need for more honesty about us not 'having it all...

The Olympics! Wow, what a spectacle of athleticism! Two whole weeks of honed, toned musculature performing at the top of its game and...

I must apologise that it has been notably quiet on the blog of late. I could make all sorts of excuses as to why that is, but the fact is...

With the recent spike in Covid Cases, we are regularly getting asked how to return to training after infection with Covid-19. Whilst our...

With the end of September come the end of the salad season and the onset of chilly days and comfort eating! It's also time for us to...

Luan takes a look at comfort zones and how they can help or hinder us in life and sport. We took a family holiday last week on the...

Personal Training and Coaching: Luan is currently offering one-to-one sessions out in the great outdoors, making use of the marvellous...