Luan has experience working both independently and in conjunction with the NHS providing healthy lifestyle courses, healthy eating sessions and movement and balance classes in a group setting.

 

The lifestyle courses offer a variety of bitesize daily life hacks to help participants:

• feel rejuvenated

• gain more energy

• regain their drive and purpose in life

• streamline their time

• eat better

• feel better

• move better and

• sleep better.

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Previous participants report feeling more positive, happier, losing weight and feeling much more in control of their diet and lifestyle.

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Courses are tailored to each individual group. Please contact Luan for availability and pricing.