Luan WallOct 10, 20235 min readLet's Talk Mental HealthYes it's World Mental Health Day, but it's time to make every day about mental health! Wonderful though it is that Mental Health gets its...
Luan WallNov 19, 20194 min readTo PT or Not to PT? Luan has a few Suggestions as to Why You should Engage the Services of A Personal Trainer I often get asked by newcomers to the gym what...