Despite coming from different generations, and different sporting backgrounds, we are both passionate about our sports and believe that everyone should enjoy sport whilst maintaining their health and work/life balance.

We understand that so much of our lives can affect how we feel every day and how we train, and that how we feel every day and how we train can affect our lives. To live a healthy fulfilling life (and to excel in our chosen sport/s) we need to get the balance right. Our mental health and mindset, our physical health, our sleep and rest, our nutrition and our training need to work in balance with the rest of our lifestyle in order for us to maximise our potential.  This is why we offer what we call our Integrated Approach - we are each professionally qualified across a range of disciplines to bring together all aspects of this balancing act. We aim to ensure you maintain balance and smash your lifestyle and fitness goals. The Tailored Integrated Training off-the-shelf packages described on these pages are just the start... we offer a fully bespoke service tailored to exactly meet your training needs - just Personal Training or Massage, just Coaching or Nutrition, or a combination of these services - just for fun, for weight-loss, for stress-relief, or for optimal sporting performance, a relaxing massage to help you de-stress, or an invigorating pre-event rub down, injury prevention or rehabilitation.... Whatever you feel you need, just ask! Our best value packages are the monthly-pay ones, where everything you need is covered by one payment, but we also offer individual sessions if you prefer.