Spring Branches

New for 2021 - Spring into Wellness

An holistic wellness course over a 6 week period, delivering bitesize daily life hacks to help you:

  • feel rejuvenated

  • gain more energy

  • regain your drive and purpose in life

  • streamline your time

  • eat better

  • feel better

  • move better and

  • sleep better.

With one-to-one and group support throughout.

Personalised to You

The course includes 3 x one-to-one coaching sessions to help target your specific areas of growth and give you the tools needed to help you reach your goals.

Support Group

Daily Contact and Group Support

You will receive emails with new content every day for the 6 weeks, and a series of forum groups will be set up especially for those taking part, where ideas and encouragement can be shared. Your coach will also be on hand throughout the course to help steer you in the right direction.